Diabetes Symptoms: Diabetes mellitus is a hormone-related disease. If the body’s pancreas cannot make enough insulin or if the body does not use the insulin it produces, the disease is called ‘diabetes’ or ‘diabetes’. Then there is sugar in the blood.
If you see 10 symptoms of diabetes should be checked.
Experts say that if diabetes is unknown for a long time or if left untreated, the kidneys, liver, and eyes are damaged. As a result, the skin of the body becomes damaged, the hair falls out. Experts say that in 75% of cases of type 2 diabetes it is possible to prevent it by being warned, exercising, and observing your eating habits and lifestyle in advance. But once you have diabetes symptoms, you can not get rid of them.
Here are the diabetes symptoms to look for:
- Frequent urination and thirst.
- The feeling that we are emotionally ‘Run out of gas’.
- Increased appetite.
- If you do not eat and drink on time, your blood sugar will drop and become your hypo.
- An increased attraction for sweet things.
- Lots of weight loss for no apparent reason.
- Dry, rough, and itchy skin.
- Annoyance and irritable mood.
- Start looking less into the eyes.
Whose risk is higher?
diabetes symptoms: Experts say that those whose parents, relatives, or immediate relatives have diabetes have a higher risk of contracting the disease. People with heart disease, high cholesterol, and high blood pressure also have a risk of developing the disease.
Sugar diabetes symptoms
Children who are overweight, whose parents, siblings, grandparents, or close relatives have diabetes, who have gestational diabetes, have an additional risk of developing diabetes.
Understand whether diabetes has increased by looking at the hands
The number of diabetic patients is increasing day by day throughout the country. According to 2019 data, 8.4 million people in Bangladesh are affected by diabetes. Health experts estimate that this number could increase to 15 million by 2045. The number of diabetic patients in each household will increase if they are not aware from now on. It is possible to prevent this disease through a good diet, regular exercise, sleep, and living without worries.
What is diabetes?
Diabetes occurs when the body can not use blood sugar. In this case, insulin is not made in the body, or even when insulin is made it is seen that the body cannot use it. So be careful from the start.
What do you know about diabetic neuropathy?
Diabetes can lead to diabetic neuropathy if left untreated. Take care of the eyes. There is a risk of serious eye damage due to diabetes. Too much sugar in the blood causes damage to the blood vessels in the eyes. So diabetes is one of the reasons for loss of vision. However, this blindness can be prevented by keeping the sugar under control and every year by special eye checks.
Diabetes requires an eye screening, which is different from a normal eye examination.
There are 4 common types of diabetic neuropathy. But in the case of a mononeuropathy, there are complex symptoms. Dementia can occur in the case of mononeuropathy.
Feelings can appear on the surface of the hand as well as on all fingers of the hand. Therefore, it is said that one can look at the hand to feel whether diabetes has increased or not. But let’s figure out how to understand by looking at the manual
- Weakness in hand.
- Paralysis on one side of the face.
- Pain in one side of the back of the eye.
- Double vision or see everything in pairs with eyes.
- Blurred vision.
What is robotics? Click here
what is the information? Click here
What is a search engine? Click here
what is information technology? Click here
Experts say that if you see these symptoms in a diabetic patient, you should seek expert advice immediately. Like what to do to control diabetes-
- First, the weight must be checked.
- Regular exercise is important.
- Medication should be taken according to the doctor’s advice.
- Eat fewer carbohydrates i.e. rice, bread, and potatoes. Instead, glass fiber means eating more vegetables, oats, and shredded rice.
- Check sugar regularly at home. If you see more or less, consult a doctor immediately.
Diet Patient Diet Chart Diet Chart & Plan
Foods to eat in diabetes.
Diabetics should always eat fruits or other foods with good consideration. Otherwise, the diabetic patient will have high sugar, which can be fatal. Patients with diabetes immediately start taking Ayurvedic or allopathic medicines for diabetes, where they should instead focus on their diet. Let’s find out what should be on the diet of diabetics:
When you know, You have diabetes/diabetes symptoms. You should eat below.
Bananas: Bananas also contain a good amount of carbohydrates. Diabetics should eat half a banana at a time without eating whole bananas.
Apples: Diabetics should eat one or half apples every day. Apples are rich in antioxidants.
Guava: Guava fruit is very beneficial for diabetics. It contains Vitamin A, Vitamin C, and many dietary fibers. It contains a small amount of sugar.
Pears: Pears are rich in vitamins and dietary fiber. It is a fruit to eat for diabetes.
Peach fruits contain essential nutrients and a small amount of sugar, so they have a low glycemic index, so diabetics should eat them.
Jamun fruit: Jamun fruit is beneficial for diabetics. It helps in lowering blood sugar.
The food you eat in diabetes symptoms
The first step in controlling diabetes is to change your diet and lifestyle. Otherwise, it becomes difficult to control sugar. Diabetes is a metabolic disorder. This converts what we eat into glucose and spreads it through the bloodstream throughout the body. Diabetes causes whether the body does not make enough insulin or the body cannot use insulin properly.
When it comes to diabetes, it does not keep heating sugar in our minds. But the good news is that if you follow a healthy diet plan, you can enjoy your favorite foods. Eating candy should be restricted unless it is part of a healthy eating plan or combined with exercise.
If you want to control diabetes, you need to follow some rules. For this, you need to divide your food into small portions. Try to take all your food regularly.
You can get a lot of posts: click here