guidelines for treatment of diabetes. Diabetes is a metabolic disease. When our body is full of a hormone called insulin or a relative deficiency that causes metabolic disorders, the amount of glucose in the blood increases, and at some point, it comes into the urine. This overall condition is called diabetes. This disease causes a permanent increase in the amount of glucose in the blood.
Causes of diabetes:
Anyone can get diabetes at any time. However, the following categories of people are more likely to develop diabetes:
- A) Those who have diabetes in the family, especially parents or blood relatives.
- B) Those who are overweight and who do not do any exercise or physical work.
- C) Those who have been using Cortisol for a long time.
- D) Women who had gestational diabetes and women who urinated on babies weighing more than 9 pounds.
- E) Those who have high blood pressure and high blood cholesterol.
10 Symptoms of diabetes: guidelines for treatment of diabetes
- Frequent thirst
- Dry mouth
- Frequent hunger pangs
- Frequent urination
- I woke up due to urination
- Weight loss will be followed by fatigue and constant tiredness
- Blurred vision
- Increased attraction to sweet foods
- To get a little excited or upset
- Lack of concentration
Many patients do not have the above symptoms. Again, some people may have one or more symptoms. However, in most cases, diabetes is diagnosed while undergoing treatment or check-ups for other diseases.
Treatment of diabetes
The most important factor in the treatment of diabetes is the control of blood glucose or keeping it at the desired level. However, at the same time, it is important to pay proper attention to any diabetes-related problem and to pay special attention to the limbs that may be at risk due to diabetes. The treatment may vary slightly for each diabetic patient. But the principle is the same for all diabetics.
Physical Exercise and Exercise
Patients with diabetes must do regular physical work or exercise. If someone is in a very bad physical condition or does not have the condition to walk or do any other physical work/exercise, then maybe you can get relief. Physical exercise or labor can be done in different ways. It can also be a well-organized exercise in the gym: it can be an exercise at home or it can be a chore. For those who are able to do such an orderly exercise, it is also good for them.
And for those who can’t do it, walking is the best. There is some confusion about walking. You can walk any time in the morning, afternoon, evening or night. Take the time to walk with your daily activities. You have to walk at least 5 days every week. Each time the walking speed will be such that he can go 40 minutes 3 miles. There is another calculation. The heartbeat may occur in the middle of the walk. Complex exercises like swimming or jogging are also beneficial.
With the change in eating habits and physical exertion, the desired level of blood glucose is not being obtained; Medications are used for those who are under stress or in an emergency. There are two types of drugs – oral drugs and insulin. The doctor will decide which one is applicable for whom. He will also give the amount of medicine, time of taking, and other advice. Again, in this regard, please keep in mind that you should not take any medicine for diabetes or reduce or increase your insulin. So much so that you can fall into any kind of danger at any time.
Discipline is the lifeblood of a diabetic patient. The patient must adhere to discipline in all areas of life. However, there are a few things to keep in mind. E.g.-
- A regular and moderate balanced diet should be eaten.
- Exercise regularly or in moderation.
- The physician’s advice and the prescription must be followed properly.
- The body must be kept clean and tidy.
- Special tools should be taken for the feet.
- Regular urine tests should be done and the results should be written in the urine test book.
- Sugar, sweets, molasses, and honey should be avoided as much as possible.
- If there is any physical problem, you should consult a doctor immediately.
- Diabetes treatment cannot be stopped for any reason without the advice of a doctor.
- It is best to control your diabetes by measuring your blood sugar with an instant blood sugar monitor.
The daily diet should include foods that help control diabetes. And that should be quantitative. Let’s find out about some foods that help control diabetes.
Ways to prevent diabetes
Not only old people but many young people can also get diabetes now. As there is no direct cure for diabetes, it is important to control it. However, there are some ways that diabetes can be avoided if observed in advance. In this article, there are some ways to raise awareness about diabetes. The Times of India reported the matter in a report.
Learn about diabetes: guidelines for treatment of diabetes
Diabetes is caused due to abnormality of insulin in the body and abnormal blood sugar levels. It is good to have time to know about diabetes. This can create awareness about the disease in advance.
Reduce food intake
Overeating is one of the leading causes of diabetes. For this reason, the amount of food should be reduced in advance. You can take small meals on small plates to reduce eating. In addition, even if you drink a glass of water before eating, it can reduce the amount of food.
If you do regular physical exercise, it will also benefit your health in many ways. In particular, it has a role in controlling body weight in various diseases. It will also keep away diseases like diabetes.
Being overweight can lead to diabetes. So controlling body weight is very important to prevent diabetes.
Red flour meal:
Eat white flour bread and other foods with the exception of white flour. This will reduce your risk of diabetes.
Give importance to breakfast
Breakfast is a very important meal – it can either make or break your day. It is never right to omit it. Adding protein to breakfast reduces appetite throughout the day. It keeps the body healthy and also keeps diabetes away.
Exclude fatty foods
Junk food and other unhealthy foods in fast food stores contain high levels of saturated fat. Which can raise harmful cholesterol in your blood. It also raises blood sugar levels. So these foods should be excluded.
Exclude sweet drinks
Get rid of the habit of drinking sweet drinks or soft drinks when you are thirsty. Basically, any sweet drink is harmful. So give up these drinks completely.
If you can eat fresh fruits or salads instead of unhealthy pizza or fast food to quench your hunger in the afternoon, it will help protect you from diabetes.
Many people are not interested in eating vegetables at all. Although vegetables can do you a lot of good. So put enough vegetables in your diet every day.
Excessive stress can raise your blood sugar levels. For this reason, keep yourself away from stress. If necessary, practice yoga meditation, and breathing.
Seven to eight hours of sleep a night. This will reduce the pressure on your body and will keep you away from various diseases including diabetes. Lack of sleep damages the body’s immune system.
Eat healthy foods:
Eat vegetables and foods that have a lot of ash in them. This will reduce your risk of type 2 diabetes. Put at least 25-30 grams of nutritious food on the menu every day. This will keep the blood sugar level under control.
Drink plenty of water:
Drinking enough water every day will make it easier to control blood sugar levels. Water will also make it easier to carry out activities in different parts of the body. Lack of adequate water can cause various problems in the body.
Get a health check:
In most cases, the symptoms of diabetes remain silent. This is why people with diabetes do not understand it. As a result, the situation is likely to be complicated. For this reason, there is a need for regular health check-ups.
Vitamin D increases the effectiveness of insulin in the body. And sunburn is one of the ways to get vitamin D. So taking regular sunlight keeps diabetes away.
Eat spicy foods:
German research has shown that cinnamon-rich foods help keep diabetes at bay. So use different spices including cinnamon in food.
Soy plays a role in preventing diabetes. So eat soy foods to prevent diabetes. It plays a role in lowering blood sugar levels.
Drink Green Tea:
Drink green tea regularly. It contains various ingredients including antioxidants which play a role in lowering blood sugar.
Smoking increases the risk of diabetes. This is because of the hormonal changes in the body. For this reason, quit smoking to stay away from diabetes. For more datils click here
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